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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/17/2014 Sheepdog CrossFit None BBG

12 MIN to establish a 2RM Hang Clean (just above the knee) + 1 Jerk.

Conditioning

Open WOD 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 9 rounds 2 reps
Performed as RX
Scott Anderson 02/17/2014 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 9 rounds 1 reps
Performed as RX
Joker 02/17/2014 Sheepdog CrossFit CrossFit.com 130216 12 Min AMRAP
50 Squats
30 push Ups
15 Pull Ups		 1 rounds 87 reps
Performed as RX
Chris Avery 02/17/2014 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 6 reps
Performed as RX
Eric Hester 02/17/2014 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 42 reps
Performed as RX
C Drake 02/17/2014 Sheepdog CrossFit Outlaw 140212 12 minutes to establish a max complex of 2 Hang Cleans (just above the knee) + 1 Jerk

Conditioning

5 rounds for time of:

5 Snatches 155/105#
10 Burpees
15 Box Jumps 24/20

 16m 46s
Performed as RX
Kristen Drake 02/17/2014 Sheepdog CrossFit Outlaw 140212 12 minutes to establish a max complex of 2 Hang Cleans (just above the knee) + 1 Jerk

Conditioning

5 rounds for time of:

5 Snatches 155/105#
10 Burpees
15 Box Jumps 24/20

 17m 04s
Workout Scaled
Ryanne Mitchell 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 12 reps
Performed as RX
Rich Borucki 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 5 rounds 25 reps
Performed as RX
Kacie Roberts 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 6 rounds 7 reps
Performed as RX
Beth Leone 02/17/2014 Hyper CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 3 rounds 6 reps
Workout Scaled
Topher reynolds 02/17/2014 CrossFit AZO Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 24" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 249 reps
Performed as RX
Topher reynolds 02/17/2014 CrossFit AZO Hang Snatch Hang squat snatch:
1 set of 5 reps (@75% of max-65lbs)
1 set of 3 reps (@85% of max-85lbs)
1 set of max reps (@95% of max-105lbs)		 3 reps
Performed as RX
Jillian Reading 02/17/2014 None None Amrap 10
60 double unders
45 wall balls
30 OHS
15 muscle ups		 135 reps
Workout Scaled
Doug Mitchell 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 37 reps
Performed as RX
Tom Muller 02/17/2014 CFSF CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 6 rounds 10 reps
Workout Scaled
Teresa Ross 02/17/2014 CFSF CrossFit wod 7:00 AMRAP
5 Triple-unders
185 pound Thruster, 3 reps		 6 rounds 0 reps
Workout Scaled
Dan Pyle 02/17/2014 CrossFit Pathos None 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat x 10 sets, OTM 155 lbs
Performed as RX
Dan Pyle 02/17/2014 CrossFit Pathos None 5 Rounds for time:
12 Barbell Walking Lunges (6 each leg)
12 Ring Dips
100 Meter Sprint		 11m 55s
Performed as RX
Becky Wiard 02/17/2014 CrossFit Pathos None 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat x 10 sets, OTM 80 lbs
Performed as RX
Becky Wiard 02/17/2014 CrossFit Pathos None 5 Rounds for time:
12 Barbell Walking Lunges (6 each leg)
12 Ring Dips
100 Meter Sprint		 13m 39s
Performed as RX
mike pace 02/17/2014 boot camp "Soy Goats"...#237..5tons&run 10-9-8-7-6-5-4-3-2-1
deadlifts 185#
100m

me/bill=15:35, marcos=15:44

is 7 tons & run workout, but did 185 instead of 225#, bill did 95# (first time doing deadlifts)		 15m 35s
Performed as RX
Nick Karwocki 02/17/2014 Concord Hospital 021714 XFit Hardcore 50-40-30-20-10
-Ab Mats
-Box Jumps
-Lunges (total)
-400m Run(Rds 40+20)
 21m 55s
Performed as RX
Valerie J Scott 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 19 reps
Workout Scaled
Matthew Averill 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 4 rounds 0 reps
Performed as RX
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