Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

February 17, 2014

Performed at: CrossFit AZO
Workout Name: Hang Snatch
Description: Hang squat snatch:
1 set of 5 reps (@75% of max-65lbs)
1 set of 3 reps (@85% of max-85lbs)
1 set of max reps (@95% of max-105lbs)
Results: 3 reps
Performed as RX
Warmup: Two rounds of 8 reps each:
-instep stretch
-walkouts

Two rounds of 10 reps each (@45lbs):
-Sumo deadlift high pull
-Push press
-Hang power snatch
-Back squat jump

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 Hang Snatch Hang squat snatch:
1 set of 5 reps (@75% of max-65lbs)
1 set of 3 reps (@85% of max-85lbs)
1 set of max reps (@95% of max-105lbs)		 3 reps
Performed as RX