Nick Karwocki

Hometown:
Concord, NH
United States
Gym:
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

Concord Hospital

Members:
Workouts Posted:
Address:
250 Pleasant St
Concord, NH 03301
United States

Personal Records

Metcon
Fran:
6:45
Grace:
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Helen:
11:20
Cindy:
16 + 5 reps
FGB:
276
Strength
Squat:
265 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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TrackMyPR member since January 4, 2013   -   72 workouts logged