Nick Karwocki

Hometown:
Concord, NH
United States
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

Concord Hospital

Members:
8
Workouts Posted:
90
Address:
250 Pleasant St
Concord, NH 03301
United States

Personal Records

Metcon
Fran:
6:45
Grace:
--:--
Helen:
11:20
Cindy:
16 + 5 reps
FGB:
276
Strength
Squat:
265 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 4, 2013   -   72 workouts logged

Date Name Description Results
03/28/2014 032814 XFIT Hardcore 600m Run
25 KB's 1 Pood
600m Run
25 Burpees
600m Run
25 Box Jumps		 14m 50s
Performed as RX
03/17/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 25s
Performed as RX
02/17/2014 021714 XFit Hardcore 50-40-30-20-10
-Ab Mats
-Box Jumps
-Lunges (total)
-400m Run(Rds 40+20)
 21m 55s
Performed as RX
02/13/2014 crossfit.com 140213 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of rest.
During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.		 226 reps
Workout Scaled
02/13/2014 021114 XFit Hardcore 5 RFT

- 400m Run
- 20 Hand to Hand KB's 35/55
- 15 CTB Pullups
- 10 Renegade Rows 20/30		 26m 28s
Workout Scaled