Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

February 17, 2014

Performed at: Concord Hospital
Workout Name: 021714 XFit Hardcore
Description: 50-40-30-20-10
-Ab Mats
-Box Jumps
-Lunges (total)
-400m Run(Rds 40+20)
Results: 21m 55s
Performed as RX
Athlete's Notes: What a F'n WOD! Somehow killed it today!

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 021714 XFit Hardcore 50-40-30-20-10
-Ab Mats
-Box Jumps
-Lunges (total)
-400m Run(Rds 40+20)
 21m 55s
Performed as RX