C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

February 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140212
Description: 12 minutes to establish a max complex of 2 Hang Cleans (just above the knee) + 1 Jerk

Conditioning

5 rounds for time of:

5 Snatches 155/105#
10 Burpees
15 Box Jumps 24/20
Results: 16m 46s
Performed as RX
Athlete's Notes: 2 hc and 1 jerk-95(1),115(1),135(1),145(1),160(1)pr
Rds-247,325,349,344,339

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 Outlaw 140212 12 minutes to establish a max complex of 2 Hang Cleans (just above the knee) + 1 Jerk

Conditioning

5 rounds for time of:

5 Snatches 155/105#
10 Burpees
15 Box Jumps 24/20

 16m 46s
Performed as RX