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Athlete Date Sort Location Workout Name Description Results
Selena Thornton 02/18/2014 Missouri sikeston Across fit 7 burpees
11box jumps
15 jump ropes 		7 reps
Performed as RX
Jeremy Whitcomb 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 11m 53s
Workout Scaled
Cortney Dieterly 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 105 lbs
Performed as RX
Bill Fisher 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 155 lbs
Performed as RX
Bill Fisher 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 12m 25s
Performed as RX
Sam Dutta 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 13m 28s
Workout Scaled
Rachel Klobucher 02/18/2014 Rogue River CrossFit Ninny 7 Cycles 45 seconds work / 45 seconds rest:
rounds 1,3,5,7: rotational wall balls (20/14)
rounds 2,4,6: deadlift (185/135 alternating between normal, narrow, and wide)		 107 reps
Workout Scaled
DeQuisha Hall 02/18/2014 Sikeston high school Croosfit#6 7 burpees
11 box jumps
15 jump ropes 		5 reps
Performed as RX
Roderick Guillory 02/18/2014 Vintage CrossFit None 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 13m 00s
Workout Scaled
Jason Robertson 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 14m 18s
Performed as RX
Jason Robertson 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 155 lbs
Performed as RX
Cami Capria 02/18/2014 WAB MS #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 9 rounds 0 reps
Performed as RX
Kaitlin Burton 02/18/2014 SHS girls gym Crossfit 6 7 Burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Amber Spears 02/18/2014 SHS Girls Gym Crossfit #6 7 Burpees

11 Box Jumps

15 Jump Ropes		 0 rounds 5 reps
Performed as RX
Tahiya Ware 02/18/2014 Sikeston High School CrossFit6 5min amrap
- 7 burpees
- 11 box jumps
- 15 jump ropes		 2 reps
Performed as RX
Nyra Marks 02/18/2014 Highschool Crossfit #6
7 burpees
11 box jumps
15 jump ropes		 4 reps
Performed as RX
Camie Bard 02/18/2014 Sikeston senior high Crossfit 4 reps
7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Madison Smith 02/18/2014 None CrossFit 7 burpes
11box jumps
15 jump ropes		 5m 00s
Performed as RX
Anniegeorgia O'Brien 02/18/2014 SHS CrossFit #4 7 burpees
11 box jumps
15 jump ropes		 5m 00s
Performed as RX
Caroline Meeks 02/18/2014 SHS Crossfit #4 7 burpees
11 box jumps
15 jump ropes		 5 rounds 0 reps
Performed as RX
Elizabeth Hay 02/18/2014 SHS Workout 4 5 min AmRap
5 rounds
7 burpees
11 box jumps
15 jump ropes		 5 rounds 0 reps
Performed as RX
Caroline Hancock 02/18/2014 None Cross fit 4 7 burpees
10 box jumps
15 jump ropes 		05m 00s
Performed as RX
Kaitlyn Flanigan 02/18/2014 None Crossfit 7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
Christina Gaines 02/18/2014 None Crossfit # 4 7 Burpees
11 Box Jumps
15 Jump Ropes		 5m 00s
Performed as RX
Esther Chinwuko 02/18/2014 None Crossfit #4 7 burpees, 11 box jumps, 15 jump ropes 5m 00s
Performed as RX
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