Performed at: | SHS |
Workout Name: | Workout 4 |
Description: | 5 min AmRap 5 rounds 7 burpees 11 box jumps 15 jump ropes |
Results: | 5 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/18/2014 | Workout 4 | 5 min AmRap 5 rounds 7 burpees 11 box jumps 15 jump ropes |
5 rounds 0 reps Performed as RX |