Roderick Guillory

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
183 lbs

February 18, 2014

Performed at: Vintage CrossFit
Description: 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean
Results: 13m 00s
Workout scaled
Modifications at: 36
Warmup: 10 minute EMOM
Odd: Row 250m (Male) or Row 180m (Female) - should be hard effort
Even: Ring dips - pick a number and try to stick to it with full ROM (Advanced: Strict ring dips)

1 similar workout

Date Name WorkoutDescription Results
02/18/2014 80 Squats
60 KB Swings (53/36)
40 Steps Walking Lunge with KB
20 Single KB Clean and Jerks (all 10 with one arm, then all 10 with the other) - KB does not need to touch the ground, it should be swung into the next clean		 13m 00s
Workout Scaled