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Athlete Date Sort Location Workout Name Description Results
Anniegeorgia O'Brien 02/20/2014 SHS CrossFit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Caroline Meeks 02/20/2014 SHS Crossfit # 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Elizabeth Hay 02/20/2014 SHS Workout 5 2 times through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Alexus Ware 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10m 00s
Performed as RX
Alexus Ware 02/20/2014 None CrossFit 4 7 Burpees
11 Box Jumps
15 Jump Ropes		 7m 00s
Performed as RX
Kaitlyn Flanigan 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Omunique Fields 02/20/2014 None None 20 jumps ropes
10 weight swing
10 box jumps
10knees to elbows
10lungs
20jump ropes
 2 rounds 0 reps
Performed as RX
Christina Gaines 02/20/2014 None Crossfit # 5 20 Jump Ropes
10 weight Swings
10 knees to elbows
10 squats
10 Box jumps
10 lunges
20 jump ropes 		2 rounds 0 reps
Performed as RX
Sarah Lott 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 00s
Performed as RX
Esther Chinwuko 02/20/2014 None Crossfit # 5 20 jump ropes, 10 weight swings, 10knees to elbows, 10 squats, 10 box jumps, 10 lunges, 20 jump ropes 2 rounds 0 reps
Performed as RX
Ashlyn Bedell 02/20/2014 None Crossfit # 5 20 Jump Ropes
10 weight Swings
10 knees to elbows
10 squats
10 Box jumps
10 lunges
20 jump ropes 		2 rounds 0 reps
Performed as RX
Miranda Smith 02/20/2014 Sikeston high school Crossfit 7 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Megan Howell 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Stormi Buckley 02/20/2014 None Crossfit5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Rachel Hopson 02/20/2014 Sikeston High School CrossFit 5 20 Jump Ropes
10 Weight Swings
10 Knees to Elbows
10 Squats
10 Box Jumps
10 Lunges
20 Jump Ropes
 2 rounds 0 reps
Performed as RX
Mackenzie Jordan 02/20/2014 SHS Crossfit 7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Tesla Gadberry 02/20/2014 None Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		2 reps
Performed as RX
Zayteanna Williams 02/20/2014 None Crossfits #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 00s
Performed as RX
Neha Tahir 02/20/2014 None Crossfit 5 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 25m 00s
Performed as RX
Tyra Bonner 02/20/2014 None 2x through 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		2m 00s
Performed as RX
Ashli Vaught 02/20/2014 None Crossfit 7 20 jump ropes
10weight swings
10 knees to elbows
10squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Briara Cohen 02/20/2014 None Crossfit 20 jump rope
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Brandy Peet 02/20/2014 None CrossFit 8burpies
8squats
8 weight swings		 10m 00s
Performed as RX
Lauren DeGarmo 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 95 lbs
Performed as RX
Lauren DeGarmo 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 9 rounds 4 reps
Performed as RX
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