Esther Chinwuko

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2014

Workout Name: Crossfit # 5
Description: 20 jump ropes, 10 weight swings, 10knees to elbows, 10 squats, 10 box jumps, 10 lunges, 20 jump ropes
Results: 2 rounds 0 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 Crossfit # 5 20 jump ropes, 10 weight swings, 10knees to elbows, 10 squats, 10 box jumps, 10 lunges, 20 jump ropes 2 rounds 0 reps
Performed as RX