Ashlyn Bedell

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2014

Workout Name: Crossfit # 5
Description: 20 Jump Ropes
10 weight Swings
10 knees to elbows
10 squats
10 Box jumps
10 lunges
20 jump ropes
Results: 2 rounds 0 reps
Performed as RX
Warmup: stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 Crossfit # 5 20 Jump Ropes
10 weight Swings
10 knees to elbows
10 squats
10 Box jumps
10 lunges
20 jump ropes 		2 rounds 0 reps
Performed as RX