Miranda Smith

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2014

Performed at: Sikeston high school
Workout Name: Crossfit 7
Description: 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10box jumps
10 lunges
20 jump ropes
Results: 2 rounds 0 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

1 similar workout

Date Name WorkoutDescription Results
02/20/2014 Crossfit 7 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX