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Athlete Date Sort Location Workout Name Description Results
Amber Smittick 03/16/2014 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 195-85-245= 525 lbs
Performed as RX
Charlotte Prentice 03/16/2014 Vintage CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat 155 lbs
Strict Press 75 lbs lbs
Deadlift 245 lbs lbs
Performed as RX
Kyle Allen 03/16/2014 Crossfit Parati Omnibus WOD 031514 AMRAP in 12 min:

6 Tire flip jump throughs
12 HR Push-ups
50 Double Unders or 150 singles		 2 rounds 4 reps
Performed as RX
Michael Murphy 03/16/2014 CrossFit Pathos None Bench Press 5, 5, 5 255 lbs
Performed as RX
Paul Wernke 03/16/2014 CFSF BBBv.6 100 Burpees
Drink 2 beers, eat 2 burgers
75 Burpees
Drink 2 beers, eat 2 burgers
50 Burpees
Drink 2 beers, eat 2 burgers
25 Burpees
Drink 2 beers, eat 2 burgers		 1h 16m 00s
Performed as RX
Paul Moore 03/16/2014 CFSF BBBv.6 100 Burpees
Drink 2 beers, eat 2 burgers
75 Burpees
Drink 2 beers, eat 2 burgers
50 Burpees
Drink 2 beers, eat 2 burgers
25 Burpees
Drink 2 beers, eat 2 burgers		 34m 47s
Performed as RX
Neha Tahir 03/16/2014 None Crossfit 9 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Lindsey Harper 03/16/2014 HarperFit None Team WOD
13 minute AMRAP
P1: 12 Push Ups
P2: Ring Rows
P3: Air Squats		 467 reps
Performed as RX
Tim Anderson 03/16/2014 Sheepdog CrossFit Grind 3 Rounds of:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Situps
10 Pushaway Pushups
10 HR Pushups
10 Modified Pushups
Run 400m		 21m 58s
Performed as RX
Elena Anderson 03/16/2014 Sheepdog CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 33m 15s
Workout Scaled
Teresa Culver 03/15/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.2 Challenge of the Week Mar-10-15 For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern
LVL1M: light weight, mod. pull-ups
LVL1: 65/45lbs, mod. pull-ups
LVL2: 75/55lbs, mod pull-ups
LVL3: RX'd		 34 reps
Performed as RX
Teresa Culver 03/15/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.2 Challenge of the Week Mar-10-15 For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern
LVL1M: light weight, mod. pull-ups
LVL1: 65/45lbs, mod. pull-ups
LVL2: 75/55lbs, mod pull-ups
LVL3: RX'd		 34 reps
Performed as RX
Jonathan Schabruch 03/15/2014 Sheepdog CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 131 reps
Performed as RX
Scott Anderson 03/15/2014 Sheepdog CrossFit CrossFit.com 140306 5 rounds for time of:
Run 800 meters
25 burpees		 38m 53s
Performed as RX
Richard Howell 03/15/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 41 reps
Workout Scaled
Toni Smith 03/15/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.2 Challenge of the Week Mar-10-15 For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern
LVL1M: light weight, mod. pull-ups
LVL1: 65/45lbs, mod. pull-ups
LVL2: 75/55lbs, mod pull-ups
LVL3: RX'd		 85 reps
Performed as RX
Chad Muehler 03/15/2014 CrossFit Pathos None Front Squat 3-3-3-3-3 255-265-275-285-295(2) lbs
Performed as RX
Jeremiah Bradford 03/15/2014 Clarksville, TN Bench Press and Bicep Curls 10 rounds of
10 rep 135# bench press
15 strict bicep curls		 250 reps
Performed as RX
Zach A 03/15/2014 None None 8 minute AMRAP:
10 Deadlift @#95
15 Box jumps @16"
15 Deadlift @#115
15 Box Jumps @16"
20 Deadlifts @#135
15 Box jumps @16"		 60 reps
Performed as RX
Daniel Livermore 03/15/2014 Vintage CrossFit None Back Squat 5-5-5
Bench Press 5-5-5		 175-175-175 lbs
185-205-215 lbs
Performed as RX
Daniel Livermore 03/15/2014 Vintage CrossFit None 12 Minute EMOM:
2 Squat Snatch
115# (2 min), 125# (3 min), 135# (4 min), 145# (3 min)		 12m 00s
Performed as RX
Pat Harwood 03/15/2014 None CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 127 reps
Performed as RX
chris gaillard 03/15/2014 Vintage CrossFit, spotts park endurance 2014-03-15 15 rounds for time:
1 tall hill
1 shuttle run

+ 10 burpees at each 3.0-to-4.5 min mark		 23m 25s
Workout Scaled
Justin Lilly 03/15/2014 None CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 103 reps
Performed as RX
Kyle Allen 03/15/2014 Crossfit Parati Omnibus CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 70 reps
Performed as RX
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