Lindsey Harper

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 16, 2014

Performed at: HarperFit
Description: Team WOD
13 minute AMRAP
P1: 12 Push Ups
P2: Ring Rows
P3: Air Squats
Results: 467 reps
Performed as RX
Warmup: 4 rnds
15 seconds per movement
jumping jack
air squat
mountain climber
jump squat
Cooldown: Group L-Sit Hold 2 Minutes
then
Stretching
Athlete's Notes: 199 ring row, 268 air squats, partner 1

1 similar workout

Date Name WorkoutDescription Results
03/16/2014 Team WOD
13 minute AMRAP
P1: 12 Push Ups
P2: Ring Rows
P3: Air Squats		 467 reps
Performed as RX