Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 14.1
Description: Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
Results: 5 rounds 41 reps
Workout scaled
Modifications at: Did 60 single unders instead of 30 double unders. The rest was RX.

2 similar workouts

Date Name WorkoutDescription Results
05/17/2017 CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 39 reps
Performed as RX
03/15/2014 CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 41 reps
Workout Scaled