Charlotte Prentice

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 16, 2014

Performed at: Vintage CrossFit
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: Back squat 155 lbs
Strict Press 75 lbs lbs
Deadlift 245 lbs lbs
Performed as RX
Warmup: 500m row
2x
10 slam balls (14lbs)
10 good mornings with bar (35lb)
10 air squats

1 similar workout

Date Name WorkoutDescription Results
03/16/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat 155 lbs
Strict Press 75 lbs lbs
Deadlift 245 lbs lbs
Performed as RX