Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

March 15, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Open 14.2 Challenge of the Week Mar-10-15
Description: For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern
LVL1M: light weight, mod. pull-ups
LVL1: 65/45lbs, mod. pull-ups
LVL2: 75/55lbs, mod pull-ups
LVL3: RX'd
Results: 85 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/15/2014 CrossFit Open 14.2 Challenge of the Week Mar-10-15 For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern
LVL1M: light weight, mod. pull-ups
LVL1: 65/45lbs, mod. pull-ups
LVL2: 75/55lbs, mod pull-ups
LVL3: RX'd		 85 reps
Performed as RX