Performed at: | Sheepdog CrossFit |
Workout Name: | Wood |
Description: | 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute |
Results: | 33m 15s Workout scaled |
Modifications at: | 16"box 45# SDHP 45# Thrusters |