Amber Smittick

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Female
Age:
36
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
8:25
Grace:
6:30
Helen:
--:--
Cindy:
--+--
FGB:
240
Strength
Squat:
200 lbs
Deadlift:
245 lbs
Clean:
-- lbs
Snatch:
110 lbs
Jerk:
135 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 15, 2013   -   50 workouts logged

Date Name Description Results
09/23/2014 5 sets
2 Push Jerks + 1 Split Jerk		 125 lbs
Performed as RX
09/23/2014 40-30-20-10
KB Swings (53/35)
Squats		 8m 35s
Performed as RX
09/05/2014 Isabel For time:
Snatch 135 pounds, 30 reps		 5m 43s
Workout Scaled
09/02/2014 Snatch 1RM 110 lbs
Performed as RX
09/02/2014 CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 82 reps
Performed as RX