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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 03/24/2014 Vintage CrossFit None 5 sets of 3 reps of clean grip pause deadlifts
Pause 2 seconds at 2" off the ground, pause at the knee, pause at the thigh, then perform one high pull, then drop bar and regrip for 2 more reps. Focus on keeping shoulders over the bar and keeping the bar close to shins/knees/thighs at pause positions. 		205 lbs
Performed as RX
Joey Schlaffer 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 6 rounds 11 reps
Performed as RX
Kelly Shingleton 03/24/2014 Sol CrossFit Back Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 73 lbs
Performed as RX
Joy Kotey 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		5 rounds 15 reps
Workout Scaled
Helen Kim 03/24/2014 None None 4 Rounds
20 OH squats (95/65)
20 sit ups
20 double unders
20 sumo deadlift high pulls (95/65)		 22m 08s
Workout Scaled
Jonathan Schabruch 03/23/2014 Sheepdog CrossFit Outlaw 140319 BBG

1) EMOM for 5:00 - 3 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 2 Power Clean & Push Jerks @ heaviest possible (all sets)

Conditioning

For time:

20 Thrusters 95/65#
250' Shuttle Run (50' sections)
30 V-Ups
15 Thrusters 135/95#
250 Shuttle Run (50' sections)
30 V-Ups
10 Thrusters 155/105#
250' Shuttle Run (50' sections)
30 V-Ups		 13m 37s
Performed as RX
Scott Anderson 03/23/2014 Sheepdog CrossFit None 20 min AMRAP:
5 Burpees
7 KB Swings @ 55#
10 Overhead Squats @ 45#		 11 rounds 4 reps
Performed as RX
Richard Howell 03/23/2014 Sheepdog CrossFit CrossFit.com 140306 5 rounds for time of:
Run 800 meters
25 burpees		 39m 31s
Performed as RX
Jeremiah Bradford 03/23/2014 Clarkville, TN Boxing Boxing
12 three mins rounds of boxing with sprints in between rounds		 60m 00s
Performed as RX
Zach A 03/23/2014 None None 20 minute AMRAP:
5 burpees
7 kettlebell swings @#25
10 overhead squats (with pvc pipe)		 12 rounds 4 reps
Performed as RX
Daniel Livermore 03/23/2014 Vintage CrossFit None Shoulder Press 5-5-5-5-5 95-115-115-125-135(2) lbs
Performed as RX
Pat Harwood 03/23/2014 None 12 min amrap 50 dl
40 back sqts
30 push jerks
20 front sqts
10 oh sqts
12 min amrap
 0 rounds 142 reps
Performed as RX
Pat Harwood 03/23/2014 None hang snatch mid shin hang snatch mid shin x 2
75-75-95-115-135-155

x 1
165-170-185-195-195-195-200-205

rear push jerks snatch grip

x 3
185-200-220-235		 205 x 1 lbs
235 x 3 lbs
Performed as RX
chris gaillard 03/23/2014 Vintage CrossFit weightlifting 2014-03-23 Clean and jerk 1-1-1
Snatch 1-1-1		 125; 115 lbs
Performed as RX
Lindsey Harper 03/23/2014 HarperFit None 12 minute AMRAP
5 push ups
10 sit ups
15 air squats

 8 rounds 26 reps
Performed as RX
Tim Anderson 03/23/2014 Sheepdog CrossFit None 20 minute AMRAP:
5 burpees
7 kettlebell swings @#25
10 overhead squats (with pvc pipe)		 8 rounds 14 reps
Performed as RX
Benjamin Sinoff 03/23/2014 Berkeley Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 40s
Performed as RX
Greg Segui 03/22/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 17-22 CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Post total reps. Scale as needed.		 117 reps
Performed as RX
Nyree Segui 03/22/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 17-22 CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Post total reps. Scale as needed.		 105 reps
Performed as RX
Teresa Culver 03/22/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 17-22 CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Post total reps. Scale as needed.		 122 reps
Performed as RX
Jonathan Schabruch 03/22/2014 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 192 reps
Performed as RX
Russell C 03/22/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 17-22 CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

Post total reps. Scale as needed.		 101 reps
Performed as RX
C Drake 03/22/2014 Sheepdog CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 175 reps
Performed as RX
Kristen Drake 03/22/2014 Sheepdog CrossFit CrossFit Open 14.4 Strength:
Bench Press 10-8-6-4-2

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 152 reps
Performed as RX
Richard Howell 03/22/2014 Sheepdog CrossFit None Hang clean and jerk 1-1-1-1-1 135-155-165-165-170 lbs
Performed as RX
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