Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Open 14.4 |
Description: | Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups |
Results: | 0 rounds 192 reps Performed as RX |
Athlete's Notes: | Damper 8. TTB - 1 set of 10, then sets of 5. WB 20/10/10. Cleans and MUs all singles. Got 12 MUs. |