Joy Kotey

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
5' 3"
Weight:
144 lbs

March 24, 2014

Performed at: CrossFit Eclipse
Workout Name: Final Week
Description: 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95
Results: 5 rounds 15 reps
Workout scaled
Modifications at: 21lb Hanging Snatch
20 lb (2 - 10lb) Strict Press
21lb Standing Front Rack Lunges

1 similar workout

Date Name WorkoutDescription Results
03/24/2014 Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		5 rounds 15 reps
Workout Scaled