Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
220 lbs

March 23, 2014

Workout Name: hang snatch mid shin
Description: hang snatch mid shin x 2
75-75-95-115-135-155

x 1
165-170-185-195-195-195-200-205

rear push jerks snatch grip

x 3
185-200-220-235
Results: 205 x 1 lbs
235 x 3 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/23/2014 hang snatch mid shin hang snatch mid shin x 2
75-75-95-115-135-155

x 1
165-170-185-195-195-195-200-205

rear push jerks snatch grip

x 3
185-200-220-235		 205 x 1 lbs
235 x 3 lbs
Performed as RX