Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

March 23, 2014

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP:
5 Burpees
7 KB Swings @ 55#
10 Overhead Squats @ 45#
Results: 11 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/23/2014 20 min AMRAP:
5 Burpees
7 KB Swings @ 55#
10 Overhead Squats @ 45#		 11 rounds 4 reps
Performed as RX