Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140306
Description: 5 rounds for time of:
Run 800 meters
25 burpees
Results: 39m 31s
Performed as RX
Athlete's Notes: No walking on the runs. Burpees were sets of 15, 13 and 10 at the start of each round. Everything was broken into around 5 after those.

1 similar workout

Date Name WorkoutDescription Results
03/23/2014 CrossFit.com 140306 5 rounds for time of:
Run 800 meters
25 burpees		 39m 31s
Performed as RX