Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140319
Description: BBG

1) EMOM for 5:00 - 3 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 2 Power Clean & Push Jerks @ heaviest possible (all sets)

Conditioning

For time:

20 Thrusters 95/65#
250' Shuttle Run (50' sections)
30 V-Ups
15 Thrusters 135/95#
250 Shuttle Run (50' sections)
30 V-Ups
10 Thrusters 155/105#
250' Shuttle Run (50' sections)
30 V-Ups
Results: 13m 37s
Performed as RX
Athlete's Notes: BBG 1) Skipped. 2) 195 - could have gone heavier but didn't want to push my back. Thrusters 20, 6/5/4, 5/5. V- ups were definitely the slowest part. By the end I had completely recovered my wind but muscle fatigue got me.

1 similar workout

Date Name WorkoutDescription Results
03/23/2014 Outlaw 140319 BBG

1) EMOM for 5:00 - 3 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 2 Power Clean & Push Jerks @ heaviest possible (all sets)

Conditioning

For time:

20 Thrusters 95/65#
250' Shuttle Run (50' sections)
30 V-Ups
15 Thrusters 135/95#
250 Shuttle Run (50' sections)
30 V-Ups
10 Thrusters 155/105#
250' Shuttle Run (50' sections)
30 V-Ups		 13m 37s
Performed as RX