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Athlete	Date	Location	Workout Name	Description	Results
Shellie Sallas	03/27/2014	Sol CrossFit	Power Cleans, PU, Sit-Ups	5 Rounds: 5 Power Cleans 205/155 10 Pull-Ups 15 Sit-Ups	6m 12s Workout Scaled
Shellie Sallas	03/27/2014	Sol CrossFit	Weighted Pull-Ups	Warm up 5-5 Working set 8-8-8-8 rest 3 min between sets Increase 3-5 % from last week	5 lbs Performed as RX
Jeff Croft	03/27/2014	Vintage CrossFit	None	20min AMRAP Row 300m 10 sandbag getups (50/30) 15/10 Ring Pushups	4 rounds 323 reps Performed as RX
Chad Randall	03/27/2014	Rogue River CrossFit	None	10 Rounds 40 seconds work / 20 seconds rest: Odd: KB Swing (53/35) Even: 10 yd Shuttle Run with MB carry (20/14)	96 reps Performed as RX
Lindsey Harper	03/27/2014	HarperFit	None	TABATA 20 seconds of work, ten seconds of rest, 8 rounds Dumbbell Push Press Rest 1 minute Air Squat Rest 1 minute Push up	223 reps Performed as RX
Tom Thomas	03/27/2014	HarperFit	None	TABATA 20 seconds of work, ten seconds of rest, 8 rounds Dumbbell Push Press Rest 1 minute Air Squat Rest 1 minute Push up	266 reps Performed as RX
Tim Anderson	03/27/2014	Sheepdog CrossFit	None	10-9-8-7-6-5-4-3-2-1 rep Rounds: Front Squat @45# Abmat sit ups Burpee	15m 31s Performed as RX
Josh Miller	03/27/2014	Rogue River CrossFit	None	10 Rounds 40 seconds work / 20 seconds rest: Odd: KB Swing (53/35) Even: 10 yd Shuttle Run with MB carry (20/14)	100 reps Performed as RX
Liz Simms	03/27/2014	HarperFit	None	TABATA 20 seconds of work, ten seconds of rest, 8 rounds Dumbbell Push Press Rest 1 minute Air Squat Rest 1 minute Push up	294 reps Performed as RX
Melissa Szkola	03/27/2014	Stars and Stripes CrossFit	Cardio What	50-40-30-20-10 Wall Ball Double Unders MB Slam Lateral Parallette Jumps Box Jump	37m 12s Performed as RX
Jon Hayes	03/27/2014	Stars and Stripes CrossFit	Cardio What	50-40-30-20-10 Wall Ball Double Unders MB Slam Lateral Parallette Jumps Box Jump	31m 57s Performed as RX
Lisa Fischer	03/27/2014	Stars and Stripes CrossFit	Cardio What	50-40-30-20-10 Wall Ball Double Unders MB Slam Lateral Parallette Jumps Box Jump	34m 56s Performed as RX
Lauren Newberry	03/27/2014	Decibel CrossFit	Baseline X2	Complete Baseline Workout 2 Times with 5 Minute Rest Between Rounds 500m Row 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups (Strict)	18m 10s Performed as RX
Lauren Newberry	03/27/2014	Decibel CrossFit	Baseline X2	Complete Baseline Workout 2 Times with 5 Minute Rest Between Rounds 500m Row 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups (Strict)	18m 10s Workout Scaled
Joey Schlaffer	03/27/2014	Vintage CrossFit	None	20min AMRAP Row 300m 10 sandbag getups (50/30) 15/10 Ring Pushups	5 rounds 304 reps Performed as RX
Jess Long	03/27/2014	Decibel CrossFit	Baseline X2	Complete Baseline Workout 2 Times with 5 Minute Rest Between Rounds 500m Row 40 Air Squat 30 Sit Ups 20 Push Ups 10 Pull Ups (Strict)	19m 43s Workout Scaled
Jess Long	03/27/2014	Decibel CrossFit	Strength Barbell Lunge	Barbell Lunge 5 x 3-4 (per leg) Record max weight performed on both legs	85 lbs Performed as RX
Helen Kim	03/27/2014	None	None	3 Rounds 50 Double unders 20 Sit ups 10 Air squats 5 Pull ups	8m 22s Performed as RX
Helen Kim	03/27/2014	None	None	AMRAP 15 10 KBS (2/1.5 pood) 10 box jumps (24/20) 10 ring dips	7 rounds 0 reps Workout Scaled
Dennis Sukholutsky	03/26/2014	Vintage CrossFit	None	3 RFT 20 Back Squats (115/75) 15 Shoulder to Overhead (115/75) 10 Sumo deadlift High Pull (115/75) After Round 1 do 20x10m shuttle runs After Round 2 do 10x10m shuttle runs No runs on round 3	7m 45s Performed as RX
Dennis Sukholutsky	03/26/2014	Vintage CrossFit	None	Turkish Getup Left Arm 1-1-1 Turkish Getup Right Arm 1-1-1	65-75-85 lbs 65-75-85 lbs Performed as RX
Jason Bentz	03/26/2014	CrossFit Eclipse	Tomorrow Tomorrow	4 Rounds 5 Thrusters 135/95 5 Burpees Row 250m Rest 60 Seconds	10m 48s Performed as RX
Stacy Bentz	03/26/2014	CrossFit Eclipse	Tomorrow Tomorrow	4 Rounds 5 Thrusters 135/95 5 Burpees Row 250m Rest 60 Seconds	11m 10s Workout Scaled
Greg Segui	03/26/2014	Premier Martial Arts/Grand River CrossFit	03/26/2014	For time: Row 500 meters 50 Double Unders Row 400 meters 40 Double Unders Row 300 meters 30 Double Unders Row 200 meters 20 Double Unders Row 100 meters 10 Double Unders Post time! LVL1M: 300-100m, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd	9m 27s Performed as RX
Nyree Segui	03/26/2014	Premier Martial Arts/Grand River CrossFit	03/26/2014	For time: Row 500 meters 50 Double Unders Row 400 meters 40 Double Unders Row 300 meters 30 Double Unders Row 200 meters 20 Double Unders Row 100 meters 10 Double Unders Post time! LVL1M: 300-100m, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd	9m 54s Performed as RX

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