Lauren Newberry

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
130 lbs

March 27, 2014

Performed at: Decibel CrossFit
Workout Name: Baseline X2
Description: Complete Baseline Workout 2 Times with 5 Minute Rest Between Rounds

500m Row
40 Air Squat
30 Sit Ups
20 Push Ups
10 Pull Ups (Strict)
Results: 18m 10s
Workout scaled
Modifications at: negatives on push up and pull ups
Athlete's Notes: 6:06 first round

3 similar workouts

Date Name WorkoutDescription Results
08/04/2014 CrossFit Baseline X2 Perform for time:
500m row
40 squats
30 situps
20 pushups
10 pullups

then rest 5 minutes
then perform for time again

Record first time in space below and total time in the comments section.		 5m 42s
Workout Scaled
03/27/2014 Baseline X2 Complete Baseline Workout 2 Times with 5 Minute Rest Between Rounds

500m Row
40 Air Squat
30 Sit Ups
20 Push Ups
10 Pull Ups (Strict)		 18m 10s
Performed as RX
03/27/2014 Baseline X2 Complete Baseline Workout 2 Times with 5 Minute Rest Between Rounds

500m Row
40 Air Squat
30 Sit Ups
20 Push Ups
10 Pull Ups (Strict)		 18m 10s
Workout Scaled