Lindsey Harper
March 27, 2014
| Performed at: | HarperFit |
| Description: | TABATA 20 seconds of work, ten seconds of rest, 8 rounds Dumbbell Push Press Rest 1 minute Air Squat Rest 1 minute Push up |
| Results: | 223 reps Performed as RX |
| Warmup: | Agility ladders 8 minutes 10 lunge steps on side one 10 Air Squats on side two Then 3 rounds 10 dumbbell push presses 10 Jumping jacks |
| Cooldown: | Stretching on your own. |
| Athlete's Notes: | 81 PP (6 rounds 10 lb, 2 rounds 7.5 lb), 86 ASQ, 56 PU; acc 3 ring rows 3 pu x6; 4 min jump rope 30/20/30 lunge steps wu |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 03/27/2014 | TABATA 20 seconds of work, ten seconds of rest, 8 rounds Dumbbell Push Press Rest 1 minute Air Squat Rest 1 minute Push up |
223 reps Performed as RX |
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