Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

March 27, 2014

Performed at: HarperFit
Description: TABATA 20 seconds of work, ten seconds of rest, 8 rounds

Dumbbell Push Press
Rest 1 minute
Air Squat
Rest 1 minute
Push up
Results: 266 reps
Performed as RX
Warmup: Agility ladders 8 minutes
10 lunge steps on side one
10 Air Squats on side two

Then 3 rounds
10 dumbbell push presses
10 Jumping jacks
Cooldown: Stretching on your own.
Athlete's Notes: 105 push presses - 20lb dumbells
96 - air squats
65 - push ups - started to modify at 35

1 similar workout

Date Name WorkoutDescription Results
03/27/2014 TABATA 20 seconds of work, ten seconds of rest, 8 rounds

Dumbbell Push Press
Rest 1 minute
Air Squat
Rest 1 minute
Push up

 266 reps
Performed as RX