Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

March 27, 2014

Performed at: Rogue River CrossFit
Description: 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)
Results: 100 reps
Performed as RX
Athlete's Notes: 53 lb KB
20 lb MB

1 similar workout

Date Name WorkoutDescription Results
03/27/2014 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)		 100 reps
Performed as RX