Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

Stars and Stripes CrossFit

Members:
38
Workouts Posted:
1,130
Address:
778B W. Maple Rd
Troy, MI - MICHIGAN 48084
United States

Personal Records

Metcon
Fran:
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Grace:
--:--
Helen:
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Cindy:
18 + 15 reps
FGB:
552
Strength
Squat:
200 lbs
Deadlift:
230 lbs
Clean:
140 lbs
Snatch:
75 lbs
Jerk:
110 lbs
Distance
Run 400m:
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Run 5km:
27:32
Row 500m:
1:49
Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 10, 2014   -   180 workouts logged

Date Name Description Results
07/21/2016 Furious 10 RFT: (95/65#)

10 DL
10 Back Squat
10 Power Clean
10 Push Jerk
10 SDHP
10 Front Squat
10 Hang Clean
10 Thrusters
10 Power Snatch
10 OHS
**Eliminate last movement each round**
**45' CAP**		 45m 00s
Performed as RX
07/15/2016 Up In The Air 12 RFT
10 Wall Ball (20/14)
10 Box Jump (24/20)
10 Push Press (115/75)(95/65)		 39m 47s
Performed as RX
07/13/2016 The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 373 reps
Performed as RX
05/26/2016 One More Round 30 RFT
3 Push Up
3 Power Clean
3 Front Squat
(115/75) (75/55)		 33m 37s
Performed as RX
05/20/2016 Belly Blast 3 RFT
15 GHD Sit Ups
100m Run
30 Ab Mat Sit Ups
100m Walking Lunges
60 DU		 27m 27s
Performed as RX