Liz Simms

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 27, 2014

Performed at:	HarperFit
Description:	TABATA 20 seconds of work, ten seconds of rest, 8 rounds Dumbbell Push Press Rest 1 minute Air Squat Rest 1 minute Push up
Results:	294 reps Performed as RX
Warmup:	Agility ladders 8 minutes 10 lunge steps on side one 10 Air Squats on side two Then 3 rounds 10 dumbbell push presses 10 Jumping jacks
Cooldown:	Stretching on your own.
Athlete's Notes:	117-110-67

Date	Name	WorkoutDescription	Results
03/27/2014		TABATA 20 seconds of work, ten seconds of rest, 8 rounds Dumbbell Push Press Rest 1 minute Air Squat Rest 1 minute Push up	294 reps Performed as RX