Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
7:49
Grace:
5:04
Helen:
--:--
Cindy:
13 + 5 reps
FGB:
218
Strength
Squat:
285 lbs
Deadlift:
335 lbs
Clean:
200 lbs
Snatch:
140 lbs
Jerk:
185 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 12, 2014   -   475 workouts logged

Date Name Description Results
11/02/2016 For time
Row 250m
15 KBS 70/53
25 Burpees
15 KBS
Row 250m		 4m 55s
Workout Scaled
11/01/2016 Front Squat
1x3 @ 85%
1x3 @ 90%
2x3 @ 90%+		 185-205-205-210 lbs
Performed as RX
10/25/2016 21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30		 7m 45s
Performed as RX
10/24/2016 50 Jump Rope
25 Steps Walking Lunge
15 Burpees
40 Jump Rope
20 Steps Walking Lunge
12 Burpees
30 Jump Rope
15 Steps Walking Lunge
9 Burpees
20 Jump Rope
10 Steps Walking Lunge
6 Burpees
10 Jump Rope
5 Steps Walking Lunge
3 Burpees		 8m 45s
Performed as RX
10/24/2016 Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 135-185-205-205 lbs
Performed as RX