Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

March 27, 2014

Performed at: Sol CrossFit
Workout Name: Weighted Pull-Ups
Description: Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week
Results: 5 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/27/2014 Weighted Pull-Ups Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 5 lbs
Performed as RX
03/26/2014 Weighted Push-Ups Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 40 lbs
Performed as RX
03/25/2014 Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 243 lbs
Performed as RX