Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

March 27, 2014

Performed at: Sol CrossFit
Workout Name: Power Cleans, PU, Sit-Ups
Description: 5 Rounds:
5 Power Cleans 205/155
10 Pull-Ups
15 Sit-Ups
Results: 6m 12s
Workout scaled
Modifications at: 93# cleans

1 similar workout

Date Name WorkoutDescription Results
03/27/2014 Power Cleans, PU, Sit-Ups 5 Rounds:
5 Power Cleans 205/155
10 Pull-Ups
15 Sit-Ups		 6m 12s
Workout Scaled