Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 07/01/2019 Vintage CrossFit None Squat Snatch
6x3 @ 70-75%		 175-180-185-185-185-185 lbs
Performed as RX
Dennis Sukholutsky 07/01/2019 Vintage CrossFit None 4 Rounds for time of:

10 Front Squats 115/75lbs
10 Toes to Bar
10 Overhead Squats 115/75lbs
10 Toes to Bar

Time cap 16:00

Scale volume so you can complete each movement in two sets or less for the whole workout. Option to change out the OHS for back squats for athletes with overhead mobility limitations.

Beginner: 8 reps of each; 75/35; 10 Med Ball Sit Ups
Intermediate: 95/55; 7 Toes to Bar
Advanced: Rx		 7m 33s
Performed as RX
Charles Drake 07/01/2019 Sheepdog CrossFit None 10 min warm up clean to max

25 min cap
10 rounds for time:
3 cleans @85%
6 C2D push-ups
9 Air Squats
2000m row buy out		 20m 44s
Performed as RX
Charles Drake 07/01/2019 Sheepdog CrossFit None B) 10 min to 85% E2.5MOM
2 snatches increase to 95% for 7.5 min with 3 sec pause at bottom (below the knee) of each rep

C) Front Squats
5 sets of 3 front Squats at 85% 		135 lbs
Performed as RX
Scott Anderson 07/01/2019 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 8 rounds 17 reps
Performed as RX
mike pace 07/01/2019 madera so #584.."X Josel X" 5 RFT

50 dl 135#
50 squat 135#
500m farmer carry 35#

7-1-19.me=14:21, earl=14:27
 14m 21s
Performed as RX
Joey Schlaffer 07/01/2019 Crossfit 1525 07.01.19 15min AMRAP:
40 Double Unders
20 DB Hang Clean & Jerks 50/35#
40 Double Unders
20/15 Calorie Row		 3 rounds 55 reps
Performed as RX
Steve Matteson 07/01/2019 PilotFit Running Bar Work 3 Rounds
400 m.
20 hanging cleans - 95 lbs.
20 pullups

End WOD with a final 400 m.		 17m 31s
Performed as RX
William KM 07/01/2019 Vintage CrossFit None Squat Snatch
6x3 @ 70-75%		 95 lbs
Performed as RX
William KM 07/01/2019 Vintage CrossFit None 4 Rounds for time of:

10 Front Squats 115/75lbs
10 Toes to Bar
10 Overhead Squats 115/75lbs
10 Toes to Bar

Time cap 16:00

Scale volume so you can complete each movement in two sets or less for the whole workout. Option to change out the OHS for back squats for athletes with overhead mobility limitations.

Beginner: 8 reps of each; 75/35; 10 Med Ball Sit Ups
Intermediate: 95/55; 7 Toes to Bar
Advanced: Rx		 14m 50s
Workout Scaled
Gretchen P 07/01/2019 Sheepdog CrossFit None 50-40-30-20-10
Pairs
Rows
kB swings
Pull-ups
Push ups 		29m 12s
Performed as RX
Kenny Shaevel 07/01/2019 Vintage CrossFit None Squat Snatch
6x3 @ 70-75%		 75-75-75-80-80-80 lbs
Performed as RX
Kenny Shaevel 07/01/2019 Vintage CrossFit None 4 Rounds for time of:

10 Front Squats 115/75lbs
10 Toes to Bar
10 Overhead Squats 115/75lbs
10 Toes to Bar

Time cap 16:00

Scale volume so you can complete each movement in two sets or less for the whole workout. Option to change out the OHS for back squats for athletes with overhead mobility limitations.

Beginner: 8 reps of each; 75/35; 10 Med Ball Sit Ups
Intermediate: 95/55; 7 Toes to Bar
Advanced: Rx		 13m 37s
Workout Scaled
Daniel Qualmann 07/01/2019 Sheepdog CrossFit None Buy in- 2,000m Row

then

10 Rounds:
3 Power Clean 155#
6 Push Ups
9 Air Squats

*25 min time cap*		 8 rounds 3 reps
Performed as RX
Ankur Kataria 07/01/2019 District H CrossFit None Strength Program

Front Squat

6RM -3 attempts max

Then do 3 sets of 6 at 70% of 6RM		 225 lbs
Performed as RX
Ankur Kataria 07/01/2019 District H CrossFit None Strength Program

5 sets - Power Clean + Power Press (3+3)
70% of 1RM Push Press		 155 lbs
Performed as RX
Eric H 07/01/2019 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 102 reps
Performed as RX
Eli Hines 07/01/2019 Farm Fitness None Partner WOD"

Four rounds

Clean-F65/M95 *
10 HR Pushups
500 Row

One person will Clean as their partner will buy in with 10 HR pushup before the 500 meter row each round.
The person doing Cleans will keep a running total until there partner finishes 500 meters. Then switch for four rounds!

*Total reps is your score		 102 reps
Performed as RX
Jonathan Schabruch 06/29/2019 Sheepdog CrossFit None 4 rounds for time of:
Row 500m
5 Power Cleans, 185#		 15m 37s
Performed as RX
Joey Schlaffer 06/29/2019 Crossfit 1525 Josie For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run

Men: 155 lb.
Women: 105 lb.		 33m 58s
Performed as RX
Ankur Kataria 06/29/2019 District H CrossFit None METCON
Teams of 3 (30 Minute Cap)

800 Meter Run
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
75 Pull-Ups
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Run

*Everyone on the team runs
*Split reps as desired		 26m 54s
Performed as RX
Valerie Blyleven 06/28/2019 Premier Martial Arts/Grand River CrossFit 06/28/2019 10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups

Post total reps! 216 is perfect score.
Scale as needed.
Compare to June 6, 2015
 216 reps
Workout Scaled
Jonathan Schabruch 06/28/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (55/35 lb DBs)
12 Alternating Reverse Lunges (55/35 lb DBs)		 6 rounds 0 reps
Performed as RX
Charles Drake 06/28/2019 Sheepdog CrossFit None Complete as many rounds as possible in 10 minutes of:

400-m run
Max set of strict pull-ups
Max set of strict ring dips

Post number of pull-ups and dips completed each round to comments.		 3 rounds 51 reps
Performed as RX
Joey Schlaffer 06/28/2019 Crossfit 1525 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 43s
Performed as RX
Previous 1...515516517518519520521522523...7443Next