Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 28, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (55/35 lb DBs)
12 Alternating Reverse Lunges (55/35 lb DBs)
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: ASO at 7pm. BMU and HPC UB. ARL 12, 12, then 8/4 or 7/5.

1 similar workout

Date Name WorkoutDescription Results
06/28/2019 Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (55/35 lb DBs)
12 Alternating Reverse Lunges (55/35 lb DBs)		 6 rounds 0 reps
Performed as RX