William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 1, 2019

Performed at: Vintage CrossFit
Description: Squat Snatch
6x3 @ 70-75%
Results: 95 lbs
Performed as RX
Warmup: 2:00 Bike/Row
20 Arm Circles
20 Band Pull Aparts
20 Duck Walk Steps
20 Overhead Squats w/ Band Overhead

1 similar workout

Date Name WorkoutDescription Results
07/01/2019 Squat Snatch
6x3 @ 70-75%		 95 lbs
Performed as RX