Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 1, 2019

Performed at: District H CrossFit
Description: Strength Program

5 sets - Power Clean + Power Press (3+3)
70% of 1RM Push Press
Results: 155 lbs
Performed as RX
Cooldown: Weighted Planks: 45-60 seconds * 3
Pendlay Row: 3 sets of 10
Front Rack Reverse Lunge: 3*(20 alternate leg lunges)

1 similar workout

Date Name WorkoutDescription Results
07/01/2019 Strength Program

5 sets - Power Clean + Power Press (3+3)
70% of 1RM Push Press		 155 lbs
Performed as RX