Performed at: | Vintage CrossFit |
Description: | Squat Snatch 6x3 @ 70-75% |
Results: | 175-180-185-185-185-185 lbs Performed as RX |
Warmup: | 2:00 Bike/Row 20 Arm Circles 20 Band Pull Aparts 20 Duck Walk Steps 20 Overhead Squats w/ Band Overhead |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/01/2019 | Squat Snatch 6x3 @ 70-75% |
175-180-185-185-185-185 lbs Performed as RX |
|
10/22/2018 | Squat Snatch 6x3 70-75% |
175 lbs Performed as RX |