Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 1, 2019

Performed at: Sheepdog CrossFit
Description: 10 min warm up clean to max

25 min cap
10 rounds for time:
3 cleans @85%
6 C2D push-ups
9 Air Squats
2000m row buy out
Results: 20m 44s
Performed as RX
Athlete's Notes: Cleans at 155 during warm up
Cleans 135

1 similar workout

Date Name WorkoutDescription Results
07/01/2019 10 min warm up clean to max

25 min cap
10 rounds for time:
3 cleans @85%
6 C2D push-ups
9 Air Squats
2000m row buy out		 20m 44s
Performed as RX