Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 1, 2019

Performed at: Sheepdog CrossFit
Description: B) 10 min to 85% E2.5MOM
2 snatches increase to 95% for 7.5 min with 3 sec pause at bottom (below the knee) of each rep

C) Front Squats
5 sets of 3 front Squats at 85%
Results: 135 lbs
Performed as RX
Warmup: A) 10 pass through
10 OH Squats

BB 2 RDS
5 High Squat Snatch
5 Mid Squat snatch
5 Low Squat snatch
5 Snatches

1 similar workout

Date Name WorkoutDescription Results
07/01/2019 B) 10 min to 85% E2.5MOM
2 snatches increase to 95% for 7.5 min with 3 sec pause at bottom (below the knee) of each rep

C) Front Squats
5 sets of 3 front Squats at 85% 		135 lbs
Performed as RX