Performed at: | Crossfit 1525 |
Workout Name: | Josie |
Description: | For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: 155 lb. Women: 105 lb. |
Results: | 33m 58s Performed as RX |