Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 1, 2019

Performed at: Vintage CrossFit
Description: Squat Snatch
6x3 @ 70-75%
Results: 75-75-75-80-80-80 lbs
Performed as RX
Warmup: 2:00 Bike/Row
20 Arm Circles
20 Band Pull Aparts
20 Duck Walk Steps
20 Overhead Squats w/ Band Overhead

2 similar workouts

Date Name WorkoutDescription Results
07/01/2019 Squat Snatch
6x3 @ 70-75%		 75-75-75-80-80-80 lbs
Performed as RX
10/22/2018 Squat Snatch
6x3 70-75%
 45-65-65-65-65-65-65 lbs
Performed as RX