Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 28, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 10 minutes of:

400-m run
Max set of strict pull-ups
Max set of strict ring dips

Post number of pull-ups and dips completed each round to comments.
Results: 3 rounds 51 reps
Performed as RX
Athlete's Notes: Four runs 10:14 total
1:65
1:48
142
1:58

1 similar workout

Date Name WorkoutDescription Results
06/28/2019 Complete as many rounds as possible in 10 minutes of:

400-m run
Max set of strict pull-ups
Max set of strict ring dips

Post number of pull-ups and dips completed each round to comments.		 3 rounds 51 reps
Performed as RX