Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 1, 2019

Performed at: Sheepdog CrossFit
Description: Buy in- 2,000m Row

then

10 Rounds:
3 Power Clean 155#
6 Push Ups
9 Air Squats

*25 min time cap*
Results: 8 rounds 3 reps
Performed as RX
Athlete's Notes: At 25 min, I completed 8 rounds 3 reps.

1 similar workout

Date Name WorkoutDescription Results
07/01/2019 Buy in- 2,000m Row

then

10 Rounds:
3 Power Clean 155#
6 Push Ups
9 Air Squats

*25 min time cap*		 8 rounds 3 reps
Performed as RX