Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

June 28, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/28/2019
Description: 10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups

Post total reps! 216 is perfect score.
Scale as needed.
Compare to June 6, 2015
Results: 216 reps
Workout scaled
Modifications at: Double Unders
85lb. power clean
reg pull ups

1 similar workout

Date Name WorkoutDescription Results
06/28/2019 06/28/2019 10min Time Cap
90 Double Unders
9 Power Cleans 135/95lbs
9 Strict Pull-ups
60 Double Unders
6 Power Cleans 135/95lbs
6 Strict Pull-ups
30 Double Unders
3 Power Cleans 135/95lbs
3 Strict Pull-ups

Post total reps! 216 is perfect score.
Scale as needed.
Compare to June 6, 2015
 216 reps
Workout Scaled