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Athlete
Date
Location
Workout Name
Description
Results
Joey Schlaffer
07/30/2019
Crossfit 1525
Power Cleans
5 Touch n go power cleans
-One set every :90 for 9 minutes (6 sets)
-Start around 60% and build to AHAP
135-135-165-165-185-185 lbs
Performed as RX
Sebastian Arango
07/30/2019
Vintage CrossFit
None
Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
325 lbs
275-275-275-285-285 lbs
Performed as RX
Sebastian Arango
07/30/2019
Vintage CrossFit
None
In teams of 2, Max distance row in 10 Minutes.
2,939 m
Performed as RX
Laurie Hines
07/30/2019
Premier Martial Arts/Grand River CrossFit
07/29/2019
3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time
Post time!
Scale as needed.
19m 59s
Workout Scaled
Drew McKay
07/30/2019
Vintage CrossFit
None
Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
325-275 lbs
Performed as RX
Kenny Shaevel
07/30/2019
Vintage CrossFit
None
In teams of 2, Max distance row in 10 Minutes.
1,329 m
Workout Scaled
Kenny Shaevel
07/30/2019
Vintage CrossFit
None
Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
Heavy 1: 205 lbs
5x3: 175 lbs
Performed as RX
Jake Walker
07/30/2019
Vintage CrossFit
None
Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
295 lbs
Performed as RX
Jake Walker
07/30/2019
Vintage CrossFit
None
In teams of 2, Max distance row in 10 Minutes.
1,527 m
Performed as RX
Ankur Kataria
07/30/2019
District H CrossFit
None
Strength Program (Week 5)
Push Press - 6*1 (90% of 1RM)
180 lbs
Performed as RX
Ankur Kataria
07/30/2019
District H CrossFit
None
Strength Program (Week 5)
Clean Pulls
4 sets of 2 at 90% of 1RM Power Clean
185 lbs
Performed as RX
Eli Hines
07/30/2019
Farm Fitness
None
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
Men: Lunge with 45-lb. barbell
Women: Lunge with 25-lb. plate
9m 13s
Performed as RX
Krista Myles
07/30/2019
None
7/30/19
6min row
21 KB 18lb
3min row
15 KB 18lb
1min row
9 KB 18lb
Then
21-15-9 calorie assault bike
60m 00s
Performed as RX
Nyree Segui
07/29/2019
Premier Martial Arts/Grand River CrossFit
07/29/2019
3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time
Post time!
Scale as needed.
16m 54s
Performed as RX
Valerie Blyleven
07/29/2019
Premier Martial Arts/Grand River CrossFit
07/29/2019
3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time
Post time!
Scale as needed.
19m 00s
Performed as RX
Fiona Alford
07/29/2019
Premier Martial Arts/Grand River CrossFit
07/29/2019
3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time
Post time!
Scale as needed.
28m 58s
Performed as RX
Jonathan Schabruch
07/29/2019
Sheepdog CrossFit
None
A.
Back Squat
*Set 1 5 reps @ 65-70%
*Set 2 3 reps @ 75-80%
*Set 3 1 rep @ 85-90%
*Set 4 6 reps @ 80%
*Set 5 6 reps @ 80%
*Set 6 6 rep @ 80%
Rest 2-3 minutes between sets.
B.
Three rounds for time of:
30 Wall Ball Shots (20/14 lbs to 10')
25 Kettlebell Swings (24/16 kg)
20 Box Jump & Step Down (24/20)
12m 28s
Performed as RX
Charles Drake
07/29/2019
Sheepdog CrossFit
None
Run 1 mile
8m 50s
Performed as RX
Scott Anderson
07/29/2019
Sheepdog CrossFit
None
3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups
18m 46s
Performed as RX
mike pace
07/29/2019
madera so
#592.."Prayers w/ Marcos"
5 RFT
150m run
8 db curls
5 bench 135#
Closeout- 200m run
7-29-19me=16:31
16m 31s
Performed as RX
Sheryl Ferris-Little
07/29/2019
Premier Martial Arts/Grand River CrossFit
07/29/2019
3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time
Post time!
Scale as needed.
23m 14s
Workout Scaled
Joey Schlaffer
07/29/2019
Crossfit 1525
07.29.19
25 Minute AMRAP: with a partner
20 KB swings 53/35#
15 Wallballs 20/14#
15/12 Calorie row
5 Burpee box jump overs 24/20
***Every 5 minutes run 200m together
4 rounds 0 reps
Performed as RX
Sebastian Arango
07/29/2019
Vintage CrossFit
None
AMRAP 10 Minutes
Run 200m
4 Ring Muscle Ups
Beginner: 4 Burpee Pull Ups
Intermediate: 4 Burpees + 4 Ring Dips
Advanced: Rx
6 rounds 200 reps
Performed as RX
Darren Madill
07/29/2019
Premier Martial Arts/Grand River CrossFit
07/29/2019
3 rounds for time of:
21 power cleans 95/65lbs
Run 400 m
Plank hold for time equal to run time
Post time!
Scale as needed.
14m 46s
Performed as RX
Drew McKay
07/29/2019
Vintage CrossFit
None
Snatch
6x3 @ 75-80%
165 lbs
Performed as RX
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