Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 30, 2019

Performed at: Vintage CrossFit
Description: Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
Results: Heavy 1: 205 lbs
5x3: 175 lbs
Performed as RX
Warmup: 2 Steady Rounds
10 Dumbbell Front Rack Lateral Squats
10 Push Ups
10 Jump Squats
10 Burpees

1 similar workout

Date Name WorkoutDescription Results
07/30/2019 Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
 Heavy 1: 205 lbs
5x3: 175 lbs
Performed as RX